I've decided to join up with Kendra at Domestic Princess in Training for her Weight Loss Challenge she is hosting. The challenge is to meet a goal by November 12. Check out her blog
here for details and to link up to join! It'll be super fun...really!
First thing's first: I'm to list what my goal is, how I'll support myself in achieving my goal and what tools I'll use in helping me along the way. Here goes:
1. For the past two years I've been a fitness/health freak. After I found out from a bone density test that my bones are getting weaker, I decided to do something about it. I totally changed my diet and started exercising very regularly: walking, going to the gym, working out at home, etc.
I'm very particular about what I eat. No HFCS, no poison foods (candy, cookies, cake, you know...all that sort of stuff). As a result, I have toned up a lot, I feel so much healthier, I have more energy and I even dropped some pounds (who wouldn't on a diet of twigs and berries??). So, you're probably wondering "what's this chick's problem that she's joining this challenge??"
WELLLLLLLLLL....
Ice cream. Over the past few months I've "slipped" and made some unhealthy food choices. I love ice cream. And I've loved myself a lot of it lately. I even switched to frozen yogurt, which is quite good. But I've eaten too much of it and not enough of my healthy foods. So....
MY GOAL: to eat only healthy foods.
2. I'll support myself in this goal of making only wise food choices by having more will power. My dh likes indulging in a few naughty foods such as ice cream. That's fine. But it doesn't mean I have to give into temptation. I know myself pretty well and I know that if I allow myself "just a bite" of something bad, it'll be all down hill from there.
3. Some of the things I'll use to help me along the way... stocking the cupboards with more of my good-for-me foods (that I love anyway). I really do love my healthy foods. Give me a box of raisins and I'm a happy camper. I also love cutting up an orange, banana and some grapes and making a quick fruit salad for myself.

It's just those times when I think I need something sweet and I've already eaten all of my raisins. ;) Here's something I picked up the other night...Soy Dream. It's non dairy and it's chocolate and it's frozen. Not quite like ice cream or frozen yogurt, but it's not bad.
As I mentioned before, I'm a fitness freak, so exercise isn't a problem. One thing I did want to mention because I think it's a super and easy way to exercise at home is logging in to exercisetv.tv. There are lots of free exercise routines you can do at home. And once I get my laptop (it has been shipped!!), I'll be doing more of those at home.

